Introducing a sleep app to your sleep hygiene routine may also help you to accomplish those 7 hours of bedded bliss. What has made me want this app is the intuitive user-interface and a range of impressive designer themes that allow you to add some nice customization into the mix. Allow you to set various sound alarms, snooze and vibrate. Display time and local weather on lock screen using green LCD style. Alarm Clock Free could turn your iPhone to a real alarm clock. Responsive User Interface makes it easy to navigate and customize your alarms for the perfect wake-up experience every time. Top 10 Alarm Clock apps for iPhone/iPad/iPod No.1 Alarm Clock Free. Sleep hygiene methods include going to bed and rising at the same time each day, avoiding large meals, caffeine, and alcohol before bedtime, and avoiding nicotine altogether. Alarm Clock for Me can safely claim to be the best alarm app for iOS. Perfect for keeping in touch with family and friends abroad World Clock lets you see what time it is anywhere in the world. Promoting regular sleep patterns and healthy sleep habits is known as sleep hygiene. Furthermore, sleeping for under 7 hours is associated with impaired immune system, a decrease in cognitive performance, and an increased risk of accidents. Not getting the recommended hours of sleep is linked to weight gain and obesity, high blood pressure, diabetes, depression, heart disease, stroke, and a greater risk of death. To promote optimal health and well-being, the American Academy of Sleep Medicine and Sleep Research Society recommend that adults should sleep for at least 7 hours per night regularly. Share on Pinterest Sleep apps are designed to help you maximize your recommended 7 hours of sleep.Р”Р„ccording to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults do not get their recommended hours of sleep each night.

Best free alarm clock app for iphone